Forward head posture is common in individuals who spend long hours sitting or working at desks. It can also result from muscle imbalances, poor tongue posture, and breathing dysfunctions, resulting in a restricted airway. The body compensates by bringing the head forward to open the airway and make it easier to breathe. This posture puts strain on the neck and upper back, leading to discomfort, tension, and headaches.

Benefits:

• Reduces neck and back pain caused by poor posture by increasing the airway, so posture is improved, resulting in less strain and discomfort.
• Improves overall body alignment and mobility.
• Holistically enhances comfort by relieving pressure on the muscles and joints.